Modern brainwave entrainment prompts the brain to access a particular state through a variety of different stimulation modes, including pulsing sounds, lights, or electromagnetic fields. Ancient Greeks built spinning wheels that allowed sunlight to flicker through them in a specific way. In the Bronze Age, people used ceremonial chambers that were acoustically tuned to particular brainwave frequencies in order to induce an altered state. ![]() While brainwave entrainment is a relatively new, trendy biohacking method, the concepts behind it are centuries old. Let’s see if this new wave (pun intended) of biotechnology is actually beneficial to the average person. Whatever your concerns are, it’s important to have accurate scientific information before trying anything new. Maybe you’re new to the whole biohacking thing and you feel weird about inviting electromagnetic fields near your brain. Have you ever considered trying brainwave entrainment? You may have heard of the many benefits, but they sound too good to be true. Still, there doesn’t seem to be much information out there about how it works and how to use it properly. Has become popular among biohackers and wellness gurus. This repetitive pattern is the basic concept behind brainwave entrainment.īrainwave entrainment has become popular among biohackers and wellness gurus. We believe they can be an effective relaxation and meditation aid regardless, however.įor more information, please read our post on this topic.When was the last time a song got stuck in your head? If you’re anything like me, it’s usually the most annoying songs that remain there, playing over and over until I’m sufficiently distracted by something else (possibly another irritating song). We make no secret of the fact that there is not enough scientific research to say whether binaural beats have a measurable effect on the brain or not. ![]() Are binaural beats scientifically proven? Do not listen while operating machinery or in any situation where it would be problematic to become drowsy or sleepy. Please note, listening is entirely at your own risk. Our beats are then designed to smoothly guide you from this deepest state of relaxation into an awake and alert state. Sleep scientists believe that this deep sleep stage is where we get real rest, and restoration. We next move into the Delta waves, which are associated with deep relaxation and restorative effects, because the brain generates them during Stage 3 and 4. which remains largely theta wave activity. ![]() Our beats then continue to mirror the sleep cycle by moving into Stage 2 sleep. Stage 1 Sleep is typically described as a light sleep – you may not even realise that you were asleep, should you be woken during this phase. We begin with a beat around 13Hz, descending through the waves created by Stage 1 sleep, which are typically between 8–13Hz.Īlpha and theta waves are detected in the brain during this stage with Alpha waves at the beginning, before theta waves increase (between 4-7Hz). To experience the auditory effect, you must listen through two headphones, and with stereo sound. This uses pure sine wave tones and does not have any melodic or ‘musical’ elements to it. Listen to it while attempting to fall asleep, or simply to relax. This binaural beat has been designed to mimic, and hopefully help you experience, the stages of a sleep cycle.
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